Today I wanted to talk about how letting people help me with my ED recovery has been beneficial, and why it's important to remember that...

Something I've been thinking about a lot recently, is how we have a tendency to over complicate things in recovery. I've been feeling...

In today's post I wanted to look at 'All or Nothing' thinking: how it is intertwined with our ED's, and how we can overcome it in recovery..

So today I got my period back. What an opener right? But here's the thing, getting my period back has brought up some unexpected feelings...

As I've mentioned previously over on my Instagram @the_recovery_bean, I am working on setting up a community ED project, and so as part of..

Today I wanted to look at the necessity of eating your fear foods in recovery, and why we will never be able to truly get better by...

I'm talking about the disordered attitude we hold that goes something along the lines of "I'll recover when I'm ready", or in this case...

Today is one of those days that's just a bit rubbish. I didn't sleep well - the night sweats were horrid, I woke up feeling bloated and...

think the first thing we need to remember when applying this methodology, is what fear represents. It's no good telling you to feel this...

Today I wanted to discuss "overshoot", and moreover, why we need to stop treating it like it's something to fear, when it's something we...

Fear is something we talk about a lot in recovery. We have "fear foods", fear of change, of weight gain, of comparison... fear of not...

I guess this comes as kind of a follow up to my post on Extreme Hunger, as having experienced it really intensely this last week, I have...

This is going to be more of a personal one for me I think, as over the last few days I have been thinking a lot about my relationship with..

omething I have been facing a lot recently is the question, "Am I still hungry?". After every meal and snack I find myself questioning...

How I use the "Identify, Challenge, REPEAT" method to help me face my fear foods, and overcome disordered behaviours in recovery

Thoughts on how "We can't allow ourselves to make even the tiniest restrictions as they are what keep the door open for our ED to creep in."

I thought it might be fun to share some of my reasons for recovery, in the hope they might inspire you to come up with a list of your own!

A quick list of the messages I like to repeat to myself whenever I'm having a bad day or my ED voice is getting a bit too loud

Looking at how to keep up recovery during lockdown, and how to accept it's going to be tough!

Discussing some fears we’re facing whilst trying recover during Lockdown. Hopefully providing some reassurance that you’re not alone!