Hey everyone, Here in the UK, Summer has finally arrived, and it’s got me thinking about seasonal changes in our eating habits and how...

Repeat after me: “My body is not the problem.” Your body isn’t the problem and it never has been. Diet culture may have convinced you...

Hey everyone, Today I wanted to talk a bit about feeling full! Fullness is a sensation which your Eating Disorder may fear due to the...

Today I wanted to talk a bit about how to manage Eating Disorder Recovery when you’re living with people who engage in dieting or disordered

Over the last few weeks I have really started to enjoy baking and as a result, I have been in the kitchen lots! My relationship with baking