The Recovery BeanMay 31, 20213 minKeeping up recovery in the warm weather Hey everyone, Here in the UK, Summer has finally arrived, and it’s got me thinking about seasonal changes in our eating habits and how...
The Recovery BeanMar 19, 20213 minMaking peace with feeling fullHey everyone, Today I wanted to talk a bit about feeling full! Fullness is a sensation which your Eating Disorder may fear due to the...